Bic Mac Rolle

Ingredients

Low-fat quark (Ja) 250 Portion

Ei (Allgemein) 171 Piece

Reibekäse light (Kclassic) 250 Cheese

Rinderhack (Aldi Light) 250 Portion

Ketchup (Heinz) 40 Portion

Mustard (Basis) 20 Portion

Naturjogurt (Skyr) 40 Portion

Tomate (Basis) 100 Portion

Eisbergsalat (Salat) 100 Portion

Green cracker pickles (Specht Develey) 100 Glas

Sandwich cheese (Hochland) 60 Portion

Onion (Basis) 100 Whole (medium)

Pepper (Gewürz) 100 Prise

Salt (Bad Ischler) 100 TL

Preparation

1. 1

   Preheat the oven to 180 degrees. Line a baking tray with baking paper.

2. 2

   Mix the low-fat quark, 3 eggs and grated light cheese in a bowl and season with salt and pepper. Spread the mixture thinly on the baking tray.

3. 3

   Place the baking tray in the oven and bake for 20-25 minutes. The pastry should be slightly brown on top. Corners may also be slightly darker.

4. 4

   In the meantime, fry the minced beef in a little vegetable oil and season to taste.

5. 5

   Mix the ketchup, mustard and natural yogurt in a bowl and spread over the almost cooled protein base.

6. 6

   Place the minced meat on the base and top with the sandwich cheese.

7. 7

   Chop the iceberg lettuce, gherkin, tomatoes and onion and place on the base.

8. 8

   Roll up the base and cut through once in the middle. Enjoy the Protein Bic Mac Wrap.