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Rote Linsen Curry
Rote Linsen Curry

Rote Linsen Curry

30 Min
4 Portions
Free

Ingredients

Garlic fresh
Garlic fresh (Basis) 30 Portion
Onion
Onion (Basis) 60 Whole (medium)
Ginger fresh
Ginger fresh (Ingwer) 15 Piece
Tomate
Tomate (Basis) 250 Portion
Broccoli
Broccoli (Edeka) 300 Whole
Red lentils
Red lentils 250 Portion
Rapeseed oil
Rapeseed oil (Rapso) 15 Portion
Light coconut milk
Light coconut milk (Freshona (Lidl)) 400 Portion
Vegetable broth
Vegetable broth (Basis) 250 Portion
Sweet potatoes
Sweet potatoes 250 Portion (large)
Cumin
Cumin 4 Teaspoon
Cinnamon
Cinnamon 4 TL
Curry-paste Rot
Curry-paste Rot (Shoi) 5 Tablespoon
Lime juice
Lime juice (Jacoby Fruchtsäfte) 15 Portion
Freshona chickpeas tin
Freshona chickpeas tin (Freshona Lidl) 400 Portion

Preparation

  1. 1

    Chop the onion and garlic and sauté

  2. 2

    Chop the vegetables and sauté

  3. 3

    Add vegetable stock and coconut milk

  4. 4

    Add the lentils and cook for approx. 25 mins

Nutrition Values

per portion
Calories 2578 kcal
Protein 127 g
Carbohydrates 293.4 g
Fat 87.7 g

Properties

🌱 Vegan ⭐ Free lunch
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